Clearly defined by Dictionary.com: wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort. In addition, it is an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
Throughout January, we will share with you a daily healthy habit; which will be an effortless, no-excuse and inexpensive tip. Your biggest challenge will be daily awareness and commitment. These daily adjustments need to be made one at a time; at your pace.
You should make a deliberate effort to a better quality of healthy living, along with those practices in prevention that provide the path to a longer, healthier lifestyle. It’s easy to believe that wellness is within your grasp, however, it’s about the motivation to make better daily choices. Choosing simple practices that easily turn into daily habits and make a difference to your overall well-being.
Simply put, our objective here at Meliora is to change the face of wellness and healthcare through our in-depth knowledge of the industry. We truly are In Pursuit of Better.
Please join us on this 30-day journey of wellness and self-awareness. Starts January 3rd! Happy New Year! Happy New You! Here’s to 2017 being prosperous and good for you!
Experience the Meliora difference; experience our pursuit of better. Visit us on LinkedIn