You are not going to change overnight, gradual changes in your eating, exercising, socializing and reducing stress will happen as you begin to focus on them and give attention to them in a new light. You have to be the change you want to see; someone cannot make those changes for you. However, a loved one or friend can be a supporter and cheerleader to encourage these changes; you ultimately are the one responsible.
Now let’s take a look at some of the articles we found that might be helpful. *
Don’t let cold and flu confuse you
What Everyone Needs to Know About Cyberbullying
More Evidence Ties Gum Health to Stroke Risks
Longevity Recipe: 10 Fruit, Veggie Servings Daily
Tired of the Ups and Downs of Yo-Yo Dieting?
Finally....Brain exercises that work!
How to be more productive
8 Health Benefits of Having Fun
6 Reasons Why a Little Glass of Wine Each Day May Do You Good
*We in no way support these sites; this is for the purpose of sharing information and other resources that may be useful to you. And, of course, when making any decision concerning your overall health we recommend seeking professional advice from a healthcare provider.
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