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​Being Organized is Good for Your Health

1/28/2019

 
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​Are you disorganized? Do you have stacks of papers and stuff all over your desk, your office or your house? Clutter everywhere. Do you realize somewhere in your subconscious, you are aware of where things are in all of that clutter? Can you imagine the amount of energy and focus you would have if you didn’t use up all your potential just trying to remember where you put something? Let’s call it — brain drain. Think about where placed an item in a crowded room can be like finding a needle in a haystack all the time — a massive waste of energy.
 
The exciting thing for people that are disorganized is when they find what they were looking for – they feel thrilled and happy and almost reward themselves for being able to find something in all the chaos! While, virtually every time, an organized person sees what they are looking instantly. And if the saying is true — time is money. How much time you waste looking for stuff can cost you financially, as well.
 
Being organized helps with time management. If you don’t control how and where you spend your time, your time will control you and how you spend your time. Keeping to a schedule and a to-do list will help you manage your time better and also manage tasks and things you want to complete.
 
As you go through your day, keep yourself motivated and focused, by having mini rewards when you check off items as you get them completed. However, this is a learning process. Many of the most successful people in the world swear by managing their time — everything from waking up, showering, coffee, exercise, work, and family time.
 
The exciting thing about being organized is – it’s much like time management. You don’t know good time management until you have experienced wasting time and poor time management. You may not understand how being disorganized is negatively impacting your life until you become organized.
 
Being organized helps reduce stress and anxiety, which we know have many adverse effects on our overall health and well-being. However, to stress over a schedule and a to-do list is also counterproductive. Developing a plan to be well organized is a process, like any other habits we might change in our lives.
 
Begin with implementing a schedule with a time cushion to help you feel like you have more time than you need. Create a to-do list to track your activities. One such action could be to clean and organize your surroundings. You will feel better and have more positive energy.
 
The same applies to creating and organizing the right wellness plan for your company. Let Meliora show you how to 'organize' a sustainable wellness program to focus on your employees with our unique and customizable wellness platform.

Call Bill Johnston TODAY at 817-546-2953 or via email at wjohnston@melioratech.com ​- Put our imagination, passion, innovation and creation to work for your company!

We Help You Engage Your Employees - Meliora - In Pursuit of Better



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